Magnesium Deficiency is Common, Widespread and can be Dangerous

This is one nutrient you want to pay attention too. 99% of all magnesium is inside the cells of your body. So when you get that blood test that says it is all ok, you are only evaluating 1% of the levels and will most often miss the deficiency.
Several surveys have shown up to 75% of the population demonstrating this deficiency when tested properly. We tell women to take calcium to prevent osteoporosis and we leave off the magnesium and that can be a fatal mistake.

Always take some magnesium with your calcium so they work together to fend of mental deterioration, inflammation in the arteries, health exercise and it makes a huge difference in constipation. PEOPLE DO NOT CONTINUE TO HAVE CONSTIPATION PROBLEMS AFTER THEY ARE TAKING ENOUGH MAGNESIUM DAILY.  That would make a huge difference in many of our lives.

Here is the list of areas magnesium may assist:

  • Depression
  • Neurological Conditions
  • Chronic Fatigue
  • Asthma
  • Inflammation
  • Diabetes
  • Hypertension
  • Atherosclerosis
  • Death from Heart Attacks
  • Cardiac Arrhythmias


God Bless,
Dr. Benzinger