Benzinger On Health Blog: Ten Top Dirty Foods

Infection prevention is a goal for all of us because it costs so much to get sick and we lose so much time from work, school and our family. We often pay attention to washing our hands and proper hygiene to help prevent the little beasts, but have you ever really looked the foods that can make you sick.

The following list is the dirty foods that are most likely to cause food induced illness. What I have placed on this list should be carefully prepared and only purchased from safe sources. I must mention the benefit of organic sources demonstrating often safer and stronger animals to eat as well as the organically grown plants. Share this information with those you love.

Here they are:

  • Chicken
  • Ground Beef
  • Ground Turkey
  • Raw Oysters
  • Eggs
  • Cantaloupe
  • Peaches
  • Prepackaged Lettuce
  • Cold Cuts
  • Scallions

God Bless,

Dr. Benzinger