Benzinger On Health Blog: MSG Can Make You Fat!

American Journal of clinical Nutrition has confirmed what other researchers reported in earlier studies: Monosodium glutamate (MSG) can make your fat. They found that those with the most MSG intake were 33% more likely to be overweight.

Basically, MSG appears to destroy receptors in the brain that tell you that you are full and do not need to eat anymore. Thus you overeat and set up this problem more and more. MSG seems to have long term affects too.

Bottom line, locate all sources of MSG and eliminate it from your diet. MSG has been called many things to hide it is in a majority of our boxed and canned foods. PLEASE CALL THE OFFICE: 317-872-2989 FOR A COMPLETE LIST OF THESE NAMES! You will be amazed at how many foods you like have MSG in them.

God Bless,

Dr. Benzinger