Stress
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Relationship Insecurity Affects Women’s Immune System
A recent study found that women who feel insecure in their close relationships or have trouble establishing close relationships tend to have weakened immune systems.
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Psychological Treatments Ease Low Back Pain
Results from 22 clinical trials show that psychological interventions help individuals with chronic low back pain experience less actual pain, less pain-related interference with daily living, less depression and work-related disability, and greater health-related quality of life.
Parental Verbal Abuse Can Cause Lasting Harm
A new study suggests that verbal abuse of children by parents may be even more...
Five Simple Tips to Reduce Stress and Regain Balance
In our “superwoman” effort to get thirty plus hours of work done in less than 24 hours and be all things to all people, we have nothing left over for ourselves. Our physical and emotional health suffers! We’re stressed, tired, and often just don’t feel well! Here are five tips that can help you de-stress, regain balance and make you and your health a priority again!
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Adding Yoga to Your Exercise Routine Helps Reduce Stress
The benefits of Yoga reach far beyond physical fitness to relieve mental and physical stress.
