Quantcast

Self Awareness and Relating to Others

Audio - Hear directly from the author along with Dr. Benzinger's comments.
Video - View Dr. Benzinger's video.
By Luanne Oakes Ph.D.
(Buy now)

Sound Health, Sound Wealth - Bridging Science, Spirituality, and Health as Never Before

Based on decades of medical, scientific, and spiritual research, this ground-breaking book by Dr. Luanne Oakes tells you how to create biochemical and cellular changes that support the physical manifestation of Your Heart’s Most Treasured Desires. You'll gain abundant resources to effortlessly attract the fulfillment you seek. For example, Dr. Oakes offers simple ways to: - Send the Universe an "en-mail" (energetic email) so it can deliver exactly what you want and need. - Stop energy leaks so you will feel more energetic, enthusiastic, and passionate. - Develop an inner knowing and total certainty that you are attracting and creating all that you need and desire, including money. - Transform time so it becomes your ally rather than your antagonist. Plus...Dr. Oakes' cutting-edge sound frequency CD is an effortless power tool for relaxing and rejuvenating your mind and body.


Audio - Hear directly from the author along with Dr. Benzinger's comments.
Video - View Dr. Benzinger's video.
By Don Rosenthal
Price: $11.66 (Buy now)

Learning to Love: From Conflict to Lasting Harmony

What holds a couple together? Why are we afraid of intimacy? How can we keep our hearts open to one another in the midst of hurt and resentment? Learning to Love is a spiritual guide to relationships that truly works. Based on nearly two decades of highly successful couples’ workshops, as well as the Rosenthals’ own 35 years as committed partners, this provocative book is a rare combination of timeless wisdom and practical guidance. This book offers workable strategies for listening to your partner with an open heart; asking for change; giving and receiving; dealing with anger; and releasing one’s own guilt, fear, and defensiveness. Yet it does all this with a spiritual depth that is both rare and compelling.


Audio - Hear directly from the author along with Dr. Benzinger's comments.
Video - View Dr. Benzinger's video.
By Carol Tavris
Price: $7.96 (Buy now)

Mistakes Were Made (But Not by Me)

Noted social psychologists Carol Tavris and Elliot Aronson look at how the brain is wired for self-justification. When we make mistakes, we create fictions that absolve us of responsibility in an effort to restore our belief that we are smart, moral, and right--a belief that often keeps us on a course that is dumb, immoral, and wrong. Backed by years of research and delivered in lively, energetic prose, Mistakes Were Made (But Not by Me) offers a fascinating explanation of self-deception--how it works, the harm it can cause, and how we can overcome it.


Audio - Hear directly from the author along with Dr. Benzinger's comments.
Video - View Dr. Benzinger's video.
By Caroline Neeley
Price: $14.95 (Buy now)

The Glasgow KISS: The Wrong And Right Way To Use Your Head

This easy reading book guides you through the wrong and right way to use your head in handling conflict. With her Scottish flair, Caroline Neeley provides you with the tools to constructively work through your conflicts and put down those conflicts; to positively work it out the right way. Secrets Neeley reveals have helped thousands on her weekly radio talk show based in southern California. You’ll learn how to fight fair for what is right. Create boundaries, clear the mental toxic waste and get on with life! Find the answers to your conflict questions and use your head--the right way!


Video - View Dr. Benzinger's video.
Sleepless Nights May Involve Your Statin Drug

Sleepless Nights May Involve Your Statin Drug

A popular statin drug used to keep cholesterol in check might be interfering with a good night's sleep.

Video - View Dr. Benzinger's video.
Psychological Treatments Ease Low Back Pain

Psychological Treatments Ease Low Back Pain

Results from 22 clinical trials show that psychological interventions help individuals with chronic low back pain experience less actual pain, less pain-related interference with daily living, less depression and work-related disability, and greater health-related quality of life.

Video - View Dr. Benzinger's video.
Phone-Based Psychotherapy Improves Depression Treatment Outcome

Phone-Based Psychotherapy Improves Depression Treatment Outcome

Combining psychotherapy, delivered over the telephone, with medication seems to improve the outcome of depression treatment, research shows.

Video - View Dr. Benzinger's video.
Love-hate friendships may raise blood pressure

Love-hate friendships may raise blood pressure

Friends who are critical, unpredictable or unreliable may literally be hard on your heart, a study published recently suggests.

Five Simple Tips to Reduce Stress and Regain Balance

Five Simple Tips to Reduce Stress and Regain Balance

In our “superwoman” effort to get thirty plus hours of work done in less than 24 hours and be all things to all people, we have nothing left over for ourselves. Our physical and emotional health suffers! We’re stressed, tired, and often just don’t feel well! Here are five tips that can help you de-stress, regain balance and make you and your health a priority again!

A Five Step Approach that can help you begin to see improvement in as little as two weeks.

Learn How >>