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Nutrition

Book Reviews

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By Carolyn Dean
Price: $10.17 (Buy now)

The Magnesium Miracle

In her latest book, The Miracle of Magnesium, Dr. Carolyn Dean discusses the vital role magnesium plays in overall good health. An authority on the benefits of magnesium, Dr. Dean has used this mineral on her patients with great success, treating ailments such as painful muscle spasms, bladder problems, complications of pregnancy, and even traumatic brain injury. In this informative book, you’ll learn how diet and lifestyle can leave many dangerously deficient in magnesium, why other nutrients need magnesium to become potent, the prescription drugs that can deplete magnesium, and the magnesium-rich foods to include in a healthy diet.


Audio - Hear directly from the author along with Dr. Benzinger's comments.
Video - View Dr. Benzinger's video.
By Molly, MS, RD Siple
Price: $14.99 (Buy now)

Healing Foods for Dummies

Did you know that certain foods actually contain the power to heal? In Healing Foods For Dummies, by well-known nutritionist and bestselling author Molly Siple, you’ll learn about hundreds of foods that can aid in healing everything from hay fever to dermatitis. You’ll also learn the foods to avoid for specific conditions and how food can help you reduce the risk of developing diseases such as cancer and heart disease. The book is also chock-full of tips for shopping, cooking, and more than 60 delicious recipes that make eating healthy an enjoyable experience.


Audio - Hear directly from the author along with Dr. Benzinger's comments.
Video - View Dr. Benzinger's video.
By James Balch
Price: $16.47 (Buy now)

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More

If you are seeking natural remedy options for common ailments, this book is an excellent reference guide. Dr. James Balch and Dr. Mark Stengler address around 200 conditions, ranging from acne to varicose veins. Organized from A-Z, the book covers symptoms and root causes for each health problem and offers a set of natural treatment options that include supplements, herbal medicine, homeopathy, aromatherapy, Chinese medicine, hydrotherapy, bodywork, natural hormones, and other natural cures, in addition to nutritional advice.


Articles

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Reduce Heart Risk With a Diet of Good Carbs/Good Fats

Reduce Heart Risk With a Diet of Good Carbs/Good Fats

A Harvard study revealed that the quality of the foods you eat is more important in terms of preventing heart disease than the quantity of carbohydrates or fat you consume.

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Low-Protein Diet May Reduce Risk of Certain Cancers

Low-Protein Diet May Reduce Risk of Certain Cancers

A diet lower in protein and calories may reduce the risk of certain types of cancer by lowering blood levels of several hormones and other substances that have been linked to cancer.

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High Sugar Diet Linked to Pancreatic Cancer Risk

High Sugar Diet Linked to Pancreatic Cancer Risk

Consuming lots of sugar and sugar-sweetened foods and drinks could increase the risk of developing pancreatic cancer, one of the deadliest forms of cancer.

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Fiber and Antioxidants Reduce Coronary Heart Disease Risk

Fiber and Antioxidants Reduce Coronary Heart Disease Risk

A recent study confirms that a diet high in fiber and antioxidant vitamins reduces the risk of Coronary Heart Disease, or CHD, and deaths from all causes in men.

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